My stay-fresh, self-care routine is not just about getting clean in the morning! It is about getting clean and staying fresh throughout the whole day!
I am a busy Mom-on-the-go. I don't have a ton of time to get ready in the morning and I certainly do not want to be fussing with a complicated routine throughout the day to stay fresh. With that said, I certainly do not want to end up being stinky either! My activities keep me on the move, from neighborhood walks, to play dates, park time, back yard fun, mall trips, and swim lessons, this list just goes on. I am certainly active and often sweating in this GA heat as I keep up with my 1-year old and 3-year old! So, my stay-fresh routine focuses on starting out my day clean and maintaining that feeling throughout the day.
My Self-Care Stay-Fresh Routine:
Morning Shower: No matter what, I have a shower in the morning. Quite simply: It wakes me up and gets me clean. I don't always wash my hair, but I always shower. So, on non-hair-wash days, my hair goes up and under a shower cap while I wash my body. While in the shower I start with washing my hair if it is a hair wash day. That way my conditioner can sit on my hair for as long as I shower to keep my hair in shape. Then I proceed to use bar soap to wash all over. Next, I rinse the conditioner from my hair. Then I shave my legs. Next, I wash my face. Last of all, I use a body pouf and scented shower gel to give my body one last wash (this also removes any conditioner residue from my body).
Post-Shower Essentials:
After drying off, I apply a few products to keep my body smelling great and feeling fresh. I apply lotion all over and lotion with SPF to arms, legs, and exposed areas for sun protection. Sometimes I add a bit of powder if I am feeling like it is a super hot day and that I need extra freshness. Next, I spray a fragrance to wrists, neck, and torso. Oh, and of course, we can't forget antiperspirant/deodorant! That is certainly an essential! After getting dressed, I often spray a fragrance mist/body splash all over to layer scent.
Freshness On-The-Go and Throughout the Day:
My freshness routine does not end in the morning or in the bathroom at home! I always carry a small bottle of fragrance mist/body splash with me for freshening up throughout the day. Also, items like anti-bacterial hand gel (for my hands) and baby wipes (to use anywhere) can certainly keep you clean on-the-go. I keep my makeup looking and feeling fresh during the day by blotting with blotting papers. The slim packs of blotting papers are super easy to toss into your purse and carry with you. If I am swimming or exercising, I always carry antiperspirant/deodorant with me, too! I tend to like the spray kind for on-the-go. Also, if swimming, I like to apply a scented body lotion too after drying off and getting re-dressed (chlorine is so drying!).
End of Day:
My evening freshness routine depends on how fresh I stayed throughout the day. If it was a day of exercise, gardening, or swimming, an evening shower or bath is a must (even if it is a "quick rinse" just to get me clean). On other days, that I have maintained my freshness well, I just wash my face in the evenings. What can I say, I really do like climbing into bed for the evening feeling clean and fresh!
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159 comments:
I absolutely have to have the morning shower even if I'm not going to do a darn thing that day. It's more important than any dose of caffeine could be for me.
One way I take control and care of my body is to destress twice a day by taking alone time with no phone calls and do relaxation exercises for 15 minutes.
i like to take a morning shower, but if i know i am going to be rushed i will take a shower b4 i go to bed and let my hair dry overnite. i have very long hair and it takes a long time to dry. plus in the morning i am very rushed with feeding and taking care of 3 dogs. i do wash my face as soon as i get home. i also carry baby wipes in my car if i get sweaty. i love baby powder. i use a lot, i even put it on my face after my makeup to keep me from sweating and make me feel cool.
https://twitter.com/evietressa/status/613231158336208897
I've never felt un-fresh down there before, but I guess this gel can be great for girls who do.
I take control and care of my body by exercising every day, eating healthy meals filled with fruits and veggies and getting plenty of sleep. yarbr012 at gmail dot com
https://twitter.com/yarbr012/status/613313136620244992 yarbr012@gmail.com
I take care of my body by taking vitamins daily and eating healthy
elena150980@yahoo.com
https://twitter.com/ElenaIstomina/status/613386019530895360
elena150980@yahoo.com
I take control and care of my body by making sure to eat a healthy diet, exercise every day, drink plenty of water, and I do yoga which really helps me stay balanced!
email-jewelwood55(at)gmail(dot)com
tweet-https://twitter.com/JewelWood/status/613386697355563008
jewelwood55(at)gmail(dot)com
I take control and care of my body by taking vitamins, getting exercise and eating healthy.
kellywcu8888ATgmailDOTcom
tweet
https://twitter.com/Kellydpa/status/613398110711058433
kellywcu8888ATgmailDOTcom
tweet
https://twitter.com/Kellydpa/status/613400810941120512
kellywcu8888ATgmailDOTcom
I watch what I eat and I make sure to get plenty of sleep
tweet- https://twitter.com/groogruxking40/status/613405712778002432
I take vitamins.
mami2jcn at gmail dot com
tweet--https://twitter.com/mami2jcn/status/613474056743067648
I always shower in the morning. It helps me ease the joint pain that plagues me every morning while waking me up. And I always shower at night because I like to sleep feeling as fresh as possible. I do need to moisturizer more. As I'm getting older my skin is getting funny and often feels so dry.
I just turned 30, and I'm suddenly finding wrinkles and achy joints. So I'm trying to take better care with good face cream and keeping my feet up at night.
chambanachik(at)gmail(dot)com
I take care of myself by eating well, lots of walking and water.
my tweet https://twitter.com/LuLu_Brown24/status/613670705477988352
Being conscientious about my overall health, including my dietary intake and getting enough sleep and exercise, is how I take care of myself.
https://twitter.com/rusthawk/status/613675136001142784
I take control and care of my body by carefully watching my diet for sodium, sugar, and goitrogenic content, and by exercising every day that I can.
https://twitter.com/AmyHadra/status/613727603577335809
I take care and control of my body by carefully watching the sodium, sugar, and goitrogenic content of my diet, and by exercising every day that I can.
forgot to add this to my earlier comment:
amybelle2001 at gmail dot com
I take control and care for my body by doing yoga once a week! I love the feeling of relaxing and knowing I'm doing something good for my body and mind! andreaunke@yahoo.com
I tweeted: https://twitter.com/adarst213/status/613779930560790528
I eat healthy most of the time and drink a lot of water. I know I need to start working out too.
I excise daily and eat healthy to take care of my body.
tcarolinep at gmail dot com
-https://twitter.com/tcarolinep/status/614624973823475713
I take time to slow down an dmeditate
https://twitter.com/mkjmc/status/615144275521765376
I try to exercise while watching TV shows or movies, rather than sitting there.
madelinebrubaker {at} gmail [dot] com
Tweet link: https://twitter.com/shala_darkstone/status/615481023430791168
madelinebrubaker {at} gmail [dot] com
I take control and care of my body by drinking a lot of water, eating healthy food and no soda!
tina19820115@gmail.com
https://twitter.com/HappyTina0115/status/616311427192623104
tina19820115@gmail.com
https://twitter.com/OneFrugalGirl/status/616312674046058496
onefrugalgirl AT gmail DOT com
I try to get a little fresh air and sunshine every day. Whether it's sitting in the swing with my baby or walking to the playground with my three year old. I try to get outside and move my body at the same time.
onefrugalgirl AT gmail DOT com
I try to stay hydrated -- great for your skin!
I take control and care of my body with good daily hygiene, walking and trying to eat clean.
thank you
Tweet https://twitter.com/JalapenoMama/status/617042290662604800
by exercising and eating healthy
dlatany at gmail dot com
https://twitter.com/sweetums82/status/617500792962940929
dlatany at gmail dot com
I take control and care of my body by having yearly checkups drinking a lot of water, eating a healthy diet and walking a lot.
s2s2 at cox dot net
https://twitter.com/susan1215/status/617857520988721152
s2s2 at cox dot net
I take control and care of my body by eating lots of natural and healthy foods,keeping myself happy and calm and getting exercise daily.
MY FIANCE LIKES TO PAMPER ME AND GIVE ME NIGHTLY MASSAGES. IT KEEPS ME FEELING REFRESHED AND LIKE NEW! afjackly@oakland.edu
2ND ENTRY TWEET HERE! https://twitter.com/kytah00/status/618992225175769088 afjackly@oakland.edu
I get daily exercise, eat healthy and take time for myself to relax.
We try to reserve wknds for family time, and work only on week days. Not bringing work home, helps us stay balanced
tweeted
https://twitter.com/MelindaJoy926/status/619585782764994560
I try to take care of my body by eating right and drinking lots of water and getting in my exercise! my4boysand1@gmail.com
I tweeted
https://twitter.com/my4boysand1/status/620074780264427520
I take control by maintaining a regular exercise routine.
Thanks for the chance to win!
wildorchid985 AT gmail DOT com
tweet--https://twitter.com/WildOrchid985/status/620403578969133056
wildorchid985 AT gmail DOT com
I try to drink lots of water and eat fruit and veggies often. Thanks so much.
rickpeggysmith(at)aol(dot)com
Tweeted: https://twitter.com/peg42/status/620584303899070464
Thanks so much.
rickpeggysmith(at)aol(dot)com
I reduced my intake of soft drinks, juices, and sports drinks that are full of sugar, and opt for water, milk and healthier options instead.
https://twitter.com/Attea2d/status/620605302665297921
I take vitamins and workout
I exercise every day and eat lots of fruits and vegetables. I also try to get enough sleep.
trying to curb my midnight snacking
I try to take time out during the day to go for a walk - helps with stress and gets me some exercise!
nuthouse(at)centurytel(dot)net
tweeted: https://twitter.com/KerryBishop/status/620712881676550149
nuthouse(at)centurytel(dot)net
I take care of my body by working out and eating healthy. My email is thisisliferemix at gmail dot com
tweeted https://twitter.com/mommysweetiepie/status/620724506991030272 my email address is thisisliferemix at gmail dot com
drink water, eat organic and healthy!
tvollowitz at aol dot com
drink water, eat organic and healthy!
tvollowitz at aol dot com
I take control by taking care to eat well and get plenty of sleep.
eswright18 at gmail dot com
tweeted
https://twitter.com/eswright18/status/620760500276625408
eswright18 at gmail dot com
I love to keep active by working out. It gives me energy and makes me feel better.
Brittney House BBrittBrat1398@yahoo.com
I tweeted here- https://twitter.com/Brooklyns_mama/status/620791369146191873
I started a low carb diet in January and have since shrunken 5 pants sizes!
I take care and control by getting some exercise and taking my vitamins! :)
anastasia2013@gmail.com
Tweeted :) - https://twitter.com/Enter_Now/status/620827420224950272
anastasia2013@gmail.com
I take control and care of my body by making sure I stay healthy by eating right and exercising.
i take car of myself by walking everyday
https://twitter.com/raggammuffin/status/620966747898707968
i take control of my body by using the treadmill most days
stigay at comcast.net
I eat well and go to the gym regularly
I take control by eating healthy and working out!
addictedtorodeo at gmail dot com
Ashley C
I find time to try to exercise regularly. It is time I need to decompress and stay healthy.
aleksnearing gmail com
Moisturize moisturize moisturize!
katie
showbizkp at gmail dot com
I had to get over my shyness and ask the dr the tough questions.
I take control by watching what I eat, ensuring I have some time for myself and exercising.
mummytotwoboys@yahoo.com
tweeted
https://twitter.com/mummytotwoboys1/status/621700329936166912
mummytotwoboys@yahoo.com
I try to eat lots of vegetables.
lazybones344 at gmail dot com
I take care of my body by eating healthy and getting enough rest.
amy [at] utry [dot] it
tweeted:
https://twitter.com/uTry_it/status/621735324826275840
amy [at] utry [dot] it
I take control and take care of my body by making sure I take my vitamins, drink lots of water and eat plenty of fruits and vegetables.
sazzyfrazz at gmail dot com
I take control of my health by choosing organic foods.
Tweet - https://twitter.com/cmd277/status/621854139526578177
A nice long walk every day helps along with a healthy diet and plenty of water.
I took control of my health by quitting sugar and eating whole foods
A daily morning shower is a must for me :)
i take control of my body with good daily hygiene, healthier eating habits and exercise
debbiebellows (at) gmail (dot) com
i posted a tweet here:
https://twitter.com/bellows22/status/622235329362284545
debbiebellows (at) gmail (dot) com
I take control and care of my body by eating well, exercising and getting plenty of rest.
I try to take control of my body by drinking a lot of water, walking daily, eating small amounts, praying...as far as the lady bits and cleanliness goes, I take daily showers and I like to wipe with wet wipes instead of traditional toilet paper, always. Sounds silly but leaves me much cleaner than before.
Samantha (samdaleo)
jamesmadison1974@gmail.com
TWEET!
https://twitter.com/samdaleo/status/622595537435496448
Samantha (samdaleo)
jamesmadison1974@gmail.com
I took control of my body by stop drinking soda and replacing it with water.
I try to eat right and I also bike ride with the family.
https://twitter.com/smilekisses/status/622848774721961988
I take control and care of my body by drinking a lot of water and going to the gym at least three times a week!
https://twitter.com/Hotsnotty2/status/622908218780487680
I exercise
I exercise daily and eat a balanced diet.
tweet https://twitter.com/laroyal06/status/623124070796816384
I take control by drinking lots of water, eating good foods, taking daily vitamins and exercising!
I start the day with a warm shower, eat a healthy diet with lots of fruits and vegetables and exercise daily.
Tweet
https://twitter.com/clc408/status/623259318637469696
I exercise daily.
I take care of my body through nutrition
JOE GERSCH
JOEBISSY@mail.com
I take care of myself by drinking water (neither alcohol nor soda), eating fresh vegetables everyday and avoiding sun.
redaurelie(at)gmail(dot)com
My tweet https://twitter.com/AurelieRed/status/623485505326288896
redaurelie(at)gmail(dot)com
https://twitter.com/aes529/status/623487277185015812
POKERGRL8 at gmail.com
I take control by eating healthy and getting plenty of exercise.
I take control by eating healthy (for the most part!), taking supplements when I don't and exercising regularly.
I take a shower every morning.
rounder9834 @yahoo.com
tweeted
https://twitter.com/thomasmurphy40/status/623588965703118848
rounder9834 @yahoo.com
I have been eating healthier and exercising more.
brat52101 at yahoo dot com
I take control of my body bt eating healthy and exercising
Honeypie411 at yahoo dot com
https://twitter.com/heidiho5152/status/623599664953081856
Honeypie411 at yahoo dot com
I try to stay away from processed sugars.
theyyyguy@yahoo.com
I take control and care for my body by drinking water, eating healthy, exercising, and working w/ a wholistic practitioner to avoid traditional medical care.
We eat healthy and exercise.
I try to eat right, exercise, drink plenty of water, taken cranberry supplements and other vitamins such as iron which target more of a woman's needs.
I take control by getting lots of exercise, eat fresh vegetables and drink lots of water!
I try to eat healthy, drink lots of water, and exercise.
motioncitycutie(at)aol(dot)com
I drink lots of water, take vitamins, walk when I can and try to eat healthy. Thanks for the giveaway!
I take control and take care of myself by drinking only water. I cut out sodas at the beginning of the year, and I feel great!
https://twitter.com/Stephanie64030/status/623695481579794436
Homemade meals and staying active.
I take control by eating a well balanced diet and getting plenty of sleep.
Tweet - https://twitter.com/willitara/status/623774885819600896
I exercise and eat healthy to take control and care for my body. I love to feel energetic and healthy!
eating healthy and drinking water.
The absolute biggest way that I care for my body is to live a vegetarian lifestyle.
Angie
14earth at gmail dot com
I tweeted here: https://twitter.com/MsTofuFairy/status/623914153820975104
Angie
14earth at gmail dot com
I control my body by taking vitamins.
I publicly Tweeted this giveaway: https://twitter.com/versatileer/status/623923133603573760
i cook at home as much as i can and drink a ton of water
i cook at home as much as i can and drink a ton of water
https://twitter.com/purplelover04/status/623922448744906752
https://twitter.com/purplelover04/status/623922448744906752
I have switched my dr pepper out for water.
I take care by not smoking, not drinking alcohol and watching my sugar level. I do not drink caffeinated coffee or tea.
seyma_bennett@hotmail.com
https://twitter.com/SeymaShabbir/status/623973332938047488
seyma_bennett@hotmail.com
I take control and take care of my body by running 5 miles each evening.
Laurie Emerson
lauraemerson17 at yahoo dot com
I take control by being active every day
I drink plenty of water
tbarrettno1 at gmail dot com
https://twitter.com/eaglesforjack/status/623986049652359168
tweet https://twitter.com/ChelleB36/status/623985807788015616
tbarrettno1@gmail.com
#SweepstakesEntry-- comment
I take better care of my body/health by not consuming so much sugar
KC
kacor7@hotmail.com
my #SweepstakesEntry tweet:
https://twitter.com/thrincor/status/623997057267838976
KC
kacor7@hotmail.com
https://twitter.com/davisesq212/status/624009756571791360
I take control of my body and my health by ensuring I get a lot of sleep every night.
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